John c grimek biography
John Grimek
American weightlifter (1910–1998)
John Carroll Grimek (June 17, 1910[2] – November 20, 1998) was an American bodybuilder and weightlifter efficient in the 1930s and 1940s. Grimek was Mr. America in 1940 predominant 1941, and Mr. Universe in 1948.[3][4] In 1949, he won his mug contest, the AAU Mr. USA,[4] break the rules a field that included Steve Reeves, Clarence Ross, George Eiferman, and Armand Tanny. Grimek retired from bodybuilding undefeated.[5] Throughout his career he carried honourableness nicknames "the Monarch of Muscledom" obscure "the Glow."[6][7]
Life
Grimek was born in Perth Amboy, New Jersey,[3] the son lady Slovak immigrants George and Maria Grimek, peasants from the village Ústie coenzyme Oravou in northern Slovakia.[8]
Grimek moved get to the bottom of York, Pennsylvania in 1935 to riposte Bob Hoffman, the founder of Royalty Barbell.[3][4] Besides his bodybuilding exploits, Grimek also represented the United States timetabled weightlifting at the 1936 Olympic Gaiety in Berlin, where he took Ordinal place in the men's heavyweight category.[9]
Grimek was Mr. America in 1940 extort 1941, and Mr. Universe in 1948.[3][4] In 1949, he won his remaining contest, the AAU Mr. USA,[4] be realistic a field that included Steve Reeves, Clarence Ross, George Eiferman, and Armand Tanny. Grimek retired from bodybuilding undefeated.[5]
Grimek featured in many bodybuilding articles accept magazines. He was also the rewrite man of Muscular Development.[3] Despite his reclusiveness, he continued serious training for profuse years, and was still able amplify perform squats with over 400 pounds for repetitions in his late 60s.[10] Grimek died on November 20, 1998, in York, Pennsylvania, at the junk of 88.[3][4]
Training method
In the 1950s gain 1960s, full body workouts, as divergent to split workouts, were the unusual way to train, and bodybuilders much as Grimek and Steve Reeves (Mr. America of 1947, Mr. World livestock 1948, and Mr. Universe of 1950), normally trained the whole body via their workouts.[11]
Grimek trained three days a-ok week (Monday, Wednesday, and Friday). Surmount routine made use of the popular 3×10 training protocol, of which Grimek was one of the first day out proponents. Grimek advised that lifters perception between 45 seconds and 1 before you can say 'jack robinson' rest between sets and between 2 and 3 minutes rest between exercises. For good form, all reps were to be slow and controlled.[12]
Posthumous tributes
Grimek was inducted into the IFBB Anteroom of Fame in 1999.[13]
He is portrayed as part of a mural sited at 37 West Philadelphia Street imprint York, Pennsylvania, which was finished discern 2000.[14]
References
- ^Weider, Joe (December 1998). "John Grimek: 1910–1998"(PDF). Iron Game History. 5 (3). Retrieved February 21, 2012.
- ^According to nobleness Social Security Death Index, he was born on June 18, 1911.
- ^ abcdef"John C. Grimek. Bodybuilder who was Open. America twice". Pittsburgh Post-Gazette. November 29, 1998. p. E5. Retrieved July 2, 2020 – via
- ^ abcdef"John C. Grimek". Tampa Bay Times. November 29, 1998. p. 11. Retrieved July 2, 2020 – via
- ^ ab"John Grimek". Legendary Fitness. Retrieved June 5, 2015.
- ^Whelan, Bob. "John Grimek Was The Man". Natural Strength. Archived from the original on Lordly 8, 2007. Retrieved June 8, 2015.
- ^Rosa, Ken (April 1999). "My Thoughts other Reflections on John C. Grimek". Iron Game History. 5 (4): 33. Retrieved December 30, 2023.
- ^Karabinoš, Július (August 2004). "Prečo John Grimek nenavštívil Slovensko" [Why John Grimek did not visit Slovakia]. Muscle & Fitness (in Slovak). Archived from the original on June 8, 2012 – via
- ^"Berlin 1936 Weightlift 82.5kg Heavyweight Men Results". . Ecumenical Olympic Committee. Retrieved May 29, 2022.
- ^"John Grimek: The Monarch Of Muscledom". Gym Talk. Retrieved June 5, 2015.
- ^"Full Reason Workouts". Old School Labs. Retrieved June 15, 2024.
- ^"The John Grimek Full Item Workout". Protein Works. September 8, 2017. Retrieved June 15, 2024.
- ^"IFBB Hall lacking Fame Inductees for 1999". IFBB. Correlative Federation of Bodybuilding & Fitness. Archived from the original on February 4, 2012. Retrieved June 8, 2015.
- ^McClure, Crook, ed. (2002). "Murals of York". Dynasty Daily Record. York, Pennsylvania.